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paprika vs cayenne health benefits

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Cayenne is earthy and spicy, whereas paprika can range from earthy and spicy to mild and sweet. In the article this time we try to elaborate on the differences, benefits, flavor, and any other relevant information regarding Chile Pepper vs Cayenne Pepper. Let’s check out the most common types of paprika and their flavor profiles. It’s more difficult to hide cayenne in a dish than paprika, due to its texture alone. 7. : 1. This mindset makes the rich, playful orange of paprika a key element in the world of culinary professionals. The species name is chili plant Capsicum sp. Health benefits. Other Health Benefits of Paprika. Paprika complements savory ingredients, like ground beef, fish, eggs, poultry, soups and stews. It’s easier to substitute cayenne pepper for paprika than the other way around. Paprika is a favorite spice in Hungarian cuisine, and all over the world. In fact, over 40% of … Paprika contains good proportion of Vitamin E. 2. It’s also a welcome addition to hot fried chicken or a spicy fish filet. You also have to account for the additional ingredients found in chili pepper. These benefitial effects are: preventing and treatment of spider veins; preventing hair loss and stimulates hair growth by improving circulation to the scalp; paprika has powerful neurological and psychological effects; High blood pressure is a huge health risk worldwide. Cayenne peppers are long, almost conical peppers that hang from a bush instead of growing upright from the ground. For instance we are assuming that less saturated fats is good for you. The various types of tissue in the body can be irritated for any number of … The exact links of the foods presented on this page can be found below. Can you use paprika in place of cayenne and vice versa? Required fields are marked *, By clicking 'Sign Up' you agree to receive marketing emails from PUBLIC GOODS. In the early 1900s, Wilbur Scoville answered, “Yes.” This American pharmacist invented the Scoville Scale in 1912 to measure the “heat” of spicy foods in Scoville Heat Units (SHUs). Paprika, a spice ground from bell peppers, is commonly used to add flavor and a vibrant red color to various ethnic dishes. Also, its anti-inflammatory and medicinal properties are derived from vitamins A, B, C, E, and K. All these will help in lowering cholesterol, enhance eye health, among other benefits. Cayenne pepper. Cayenne pepper is a hot chili in the Capsicum family. In fact, these peppers were first cultivated and ground into the spice we know today in Central North America. Because paprika is not made from a single type of pepper, it’s harder to know where exactly it lands on the Scoville Scale. Storage Tips to Keep It Fresh. Make sure you do not overdo it, as it could lead to excessive heat also. In fact, some manufacturers use red Thai chili peppers to make “cayenne.” Our cayenne powder, however, is made from 100% organic cayenne peppers. However, hot paprika mixed with cayenne could bring the spice closer to 30,000 SHUs. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. For example, Hungarian paprika made from tomato peppers would rank around 0-100 SHUs. Cayenne peppers are small, narrow, and have pointed tips. Excellent article. The robust earthy flavor amplifies the natural flavors of heavier foods like meats and creamy sauces. Is cayenne pepper the same as paprika? Sure, they both add a smooth, peppery flavor, but cayenne will make your meal spicy. Cayenne takes earthy flavors and elevates them with heat. It might be easy to taste the difference between paprika and cayenne, but can you get away with replacing cayenne with hot chili powder? And substituting in cayenne for paprika – while … At checkout enter BLOG15 for $15 off of your first order, as a little gift from us! Paprika and cayenne stand out the most on spice racks. Data provided by FoodStruct.com should be considered and used as information only. In short, no. You’ll also find other spices included in jarred chili powder, including cumin, garlic powder, and onion. If you’d like, you can use BLOG15 at checkout for $15 off of your first order so you can give our spices a try! Capsaicin in paprika relaxes capillaries, and thus regulates blood pressure. Today Hungary is the world’s largest producer of paprika. Smoked paprika is a favorite among barbecuers. Manganese, potassium, and magnesium Paprika has a great amount of these important minerals: one cup of paprika has 0.10 milligrams of manganese, 194 milligrams of potassium, and 11 milligrams of magnesium. Perhaps you might do one on all of the spices traditionally used for cooking and storage. Today you might notice paprika garnishing a deviled egg. Carotenoid found varies in various types of paprika and helps to counteract disease. If you cant stand the heat of cayenne pepper, then opt for Paprika - get the benefits without the heat. The next difference is the color of the spice itself. Health Benefits of Paprika – Paprika is a vegetable that is very beneficial for health, especially in fighting cancer cell. Nonetheless, she clarified that substitution would only make sense if you were out of one or the other spice. Normally you might not take the color of a spice into account when preparing your family dinner. Chili powder, in turn, comes from dried and ground hot peppers, such as cayenne, mixed with other spices such as cumin. Although both may be derived from the same pepper, there will likely be a major flavor difference between the two. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food. Treats Skin Problems Paprika is loaded with antibacterial properties that make it effective against any skin problem associated with bacterial infection, including acne. For example, some of the hotter paprikas include cayenne. However, culinary experts like Chef Mansukhani warn against trying to use cayenne and paprika interchangeably. Please consult your physician before beginning any diet. Paprika and cayenne originate from dried chili peppers ground into the deep orange-red powders you’ve come to know and love. Clears mucus from the nose and lungs and aids in … The Color Difference – Paprika Vs Cayenne. © 2020 PUBLIC GOODS - All Rights Reserved. Cayenne is a type of chili pepper revered for its fiery spice. Health Benefits of Paprika. Hot paprika can be fiery enough to compete with cayenne. May Lower Blood Pressure. Secondly, paprika made from spicier peppers (most often the chili pepper) includes an important ingredient known as capsaicin. In other words, paprika is made from red bell peppers and similarly sweet, mild types of peppers. Paprika may have anti-aging effects. The other heath benefits of paprika are: Paprika is also known to speed up the body’s metabolism. In most cases, cayenne pepper is almost always considered to be hotter than paprika pepper. This level is about 3 to 5 times spicier than a jalapeno pepper, but not quite as hot as a habanero. So, it’s no wonder why the paprika most of us are familiar with is sweet paprika. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients, Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients. Paprika is a ground spice made from the sweeter varieties of red peppers from the plant family Capsicum annuum. May promote healthy vision. However, some concern over paprika toxicity exists, since the spice is also added to many foods to provide red coloring and flavor in place of chemicals. Thanks so much for taking the time to comment, we appreciate your feedback. Paprika is rich in vitamins, and acts as a strong anti-inflammatory agent. 10 Benefits Of Cayenne Pepper For Your Health. Can spiciness be measured? From reducing waste to recycling and upcycling, our e-book shows simple ways to make choices you can feel good about. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Paprika and cayenne stand out the most on spice racks. Unlike the distinctly leafy greens of dried herbs or the sandy beiges of crushed onion or garlic powder, paprika and cayenne stand together as the hotly colored outcasts of the cabinet. Energy boost So, why are some types of paprika spicier than others? 1. Finally, most paprika comes from sweet Capsicum pepper varieties, such as bell peppers. After paprika reached Hungary, the craze for this savory spice took flight. If you’re looking for the smokiness of chipotle seasoning, but without the heat, smoked paprika is a great alternative. Chili powder is often made with cayenne peppers and a variety of other peppers. (Also Read:13 Incredible Chamomile Tea Benefits for Skin, Hair and Overall Health: Drink Up! Differences Between Paprika vs Cayenne Pepper. It is because of the different types of peppers that the paprika … If not, opt for paprika in your next chili. But are they spicy? Mineral comparison score is based on the number of minerals by which one or the other food is richer. Cayenne powder is made from the cayenne pepper only. made from the sweeter varieties of red peppers, includes law enforcement grade pepper spray, Why We Shouldn’t Shame People for Being Silent During Protests, Can You Overdose On Melatonin? These are some of the paprika uses. This is a common question, probably because the two spices look similar and both are made from ground peppers. We say it “can be” that hot because even hot paprika describes a wide range of spiciness. Cayenne Pepper: A thin, red chili pepper in the nightshade family that is typically used in a dried, … Cayenne peppers have a bright orange-red color. spice-based tea made from the dried and powdered cayenne pepper That’s a great idea! Paprika has a lower amount of capsaicin in comparison to cayenne pepper, but still a valuable amount. During the 16th and 17th centuries, the mild peppers were introduced to Spain, Portugal and Hungary, where this spice is used to add color and an earthy flavor to dishes. We take your words seriously. Anti-ageing Benefits: As already mentioned, paprika is rich in beta-carotene, which gets converted to … The Scoville Scale ranks peppers from 0 SHUs, which includes bell peppers, to 3,000,000 SHUs, which includes law enforcement grade pepper spray and the Carolina Reaper. Why? Contains more Calcium +54.7%. Is your dish supposed to be spicy? Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Lastly, paprika is commonly sweet and subtle, while cayenne enters the pan like a fiesta for your taste buds. Chili is included in the plant family Solanaceae, namely Solanaceae. Let’s look at them individually before we compare them. Let’s understand the Paprika Vs Cayenne color distinctiveness. And can I put them on my eggs? Reason for this is that Cayenne pepper usually does not contain any additives while both Chili Powder and Paprika both may be produced from a variety of pepper types as well as the inclusion of complimentary spices in chilli powders. The flavor is too mild, even if you double the amount you would normally use. This mixture often includes the cayenne chili pepper. So, what’s the difference between paprika vs cayenne? Use it to make your own hot sauce or beef and black bean chili. Because paprika’s mild peppers are cut with these hotter peppers, there’s no way to say for sure how spicy your hot paprika could be. Cayenne Pepper also helps to dilate your arteries and blood vessels to provide a clear path way for your blood. Smoked paprika is made similarly to sweet paprika, except the dried peppers are smoked over a fire before they’re ground into a spice. • While paprika can range from mild to hot, cayenne pepper is always hot. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". The truth is, paprika and cayenne are unique spices with their own identities. Send us your idea for a post and if we publish it, you’ll get $100 cash. Hypertension. Instead consider your goal. This red spice—made by grinding peppers into a fine powder—doesn’t only benefit your taste buds, but your health as well. If not, you shouldn’t use cayenne to replace paprika. Chef Mansukhani suggested trying cayenne in Indian curry for a spicy kick. It’s often used to add color, but is also used in mild hot sauces that need the pepper taste without the spice. What will you do? You can also use hot paprika, but it won’t be as hot as cayenne. Chef Yasmin Mansukhani, graduate of Le Cordon Bleu in London and culinary professional for over 20 years, described Hungarian paprika as earthy-mild, sweet and great to season and color savory foods such as goulash. However, paprika and cayenne have notable differences that impact how and when you use them. They’re often confused with the similarly shaped but much spicier Thai chili pepper. Fortunately cayenne is a lot simpler than paprika. If your dish is supposed to be spicy, but you’re out of cayenne, most paprika won’t help. Paprika contains several nutrients that may boost eye health, including … The dish that calls for the earthiness of cayenne could be adversely affected by the oftentimes sweet paprika. Joint and Nerve Pain Relief. And they’re pretty fun to get to know. Contains more Iron +171%. While it maintains the savory flavor of ground peppers, that quality is almost overshadowed by the spice factor. Unlike the distinctly leafy greens of dried herbs or the sandy beiges of crushed onion or garlic powder, paprika and cayenne stand together as the hotly colored outcasts of the cabinet. The products made peppers are used to counteract diseases as it is able to counteract oxidative stress. You’re about to level up your culinary skills while trying new mouthwatering dishes. Types and varieties of chili plants very much. Use it in the treatment of rheumatoid joint inflammation and osteoarthritis. People frequently use it to enhance the flavor of savory dishes, and nutrients in the pepper may provide health benefits. Compared to liquid, smoke is an all-natural and well-balanced way to add smoky flavor without the preservatives. The thermogenic effect of capsaicin in paprika can cause your body to burn extra calories after 20 minutes of consumption. However, deviled eggs aren’t spicy, and neither are red bell peppers. Because high-quality smoked paprika adds an earthy pepper taste, a hint of spice, and the primitive attractiveness of smoke. Anti-Irritant Properties. Cayenne pepper typically ranks between 30,000 to 50,000 SHUs. On the flip side, cayenne pepper is coarser and grittier. Anti-inflammatory agent. It shows the amounts side by side, making it easier to realize the amount of difference. It does not necessarily stop these bacteria, but it does slow down their growth. This nutrient is what gives spicy peppers their heat, and when it comes to health benefits, capsaicin is a key part of paprika’s ability to prevent life-threatening diseases. This again is due to the overall consistency of what you get. One tablespoon of paprika has nearly 20 percent of the daily requirement of vitamin A, which protects vision, boosts the immune system, and supports organ health. Paprika has a lot of nutritional benefits due to the presence of various vitamins, minerals, and antioxidants. You can use paprika in place of cayenne in most applications but only if the paprika … The health benefits include: Antibacterial: **Paprika has antibacterial properties in it that help naturally control bacteria such as Salmonella and E. coli. Paprika is ground into a fine powder, like cinnamon. It all depends on what type of paprika you purchase. • Cayenne pepper is … I didn’t realize how little I knew about the spices until I read this, So glad to hear you enjoyed the article, we appreciate you giving it a read. Though it might actually turn out to be a book. Regardless of its origin, cayenne powder is generally used to kick up the heat in spicy dishes. Cayenne’s dark color simply does not stand out the way paprika does. Capsaicin has many health benefits that are found in paprika, along with other peppers in this family. Great article! Health Benefits of Paprika This spice is packed with nutrients while being low in calories. But how do we know that one is hotter than the other? Their similarities have bound them eternally as the enigmatic spices of the pantry — the sibling rivalry that is paprika vs cayenne. How Much Is Too Much, How Long Does Olive Oil Last? Your email address will not be published. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. However, top chefs such as Mansukhani know that people eat with their eyes. , Your email address will not be published. It relieves pain, and reduces swelling. Prepare your taste buds. While each of these two is from the family of pepper with several similarities, they also possess some differences as outlined below; Cayenne pepper is always hot, Paprika, on the other hand, can either be mild to hot. Chef Mansukhani described cayenne’s flavor as “earthy-spicy.” She added that it’s wonderful for flavoring robust, spicy sauces. The pain relieving ability of cayenne pepper is not limited to headaches … The high content of antioxidants in peppers/paprika makes these vegetables are exquisite in the fight against cancer. Cayenne pepper comes from dried and ground cayenne peppers, which trace their roots to French Guiana in South America. When do you use them? 2. Paprika -- made by grinding capsicum peppers into a fine powder -- adds vibrant red color and a rich, pungent flavor to a variety of meals. See charts below for detailed information. So, put simply, you won’t find a perfect replacement for cayenne pepper in chili powder. Thanks so much for the suggestion, we would certainly love to see it. As a little something from us, feel free to use BLOG15 for $15 off of your first purchase . It is said that the quality of your health depends on the quality of your … The first noticeable difference is their consistency. At 19 calories per tablespoon, paprika adds only a negligible amount to your daily calorie intake, but it comes packed with nutrients. Fruits and vegetables contain essential phytonutrients which are beneficial to your health, and paprika is no exception. Here are some health benefits of Paprika: Great source of antioxidants; Paprika is loaded with antioxidants. Use paprika when making Hungarian goulash, Polish golumpki (stuffed cabbage), Mexican taco seasoning or, as Chef Mansukhani recommended, paella. A little cayenne goes a long way. Pay attention at the most right column. While they share a lot of similarities, paprika and cayenne are different spices. Because of these additional ingredients, ground cayenne is normally hotter than ground chili pepper. If you do decide to go this route, avoid using cayenne in the same quantity as paprika. Paprika. Now that you understand the flavor profiles of paprika vs cayenne, let’s explore whether or not you can (or should) use these spices interchangeably. The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. Be as hot as cayenne instance we are assuming that less saturated fats is good you. Ways to make choices you can also use hot paprika on hand. ” similarities, and! Paprika reached Hungary, the craze for this savory spice took flight effect of in... Of chili pepper vitamins, and antioxidants of consumption to get to know and love as in. Paprika has a lighter taste coming from bell pepper a lower amount difference... In fact, these peppers were first cultivated and ground into the spice itself in cayenne for paprika place... Mansukhani warn against trying to use cayenne and paprika often confused with the similarly shaped but spicier! Considered to be spicy, but it comes packed with nutrients of rheumatoid inflammation. Some types of paprika you purchase on the number of minerals by which one or the other around! By side, making it easier to substitute cayenne pepper is almost overshadowed by the we! Tomato pepper is no exception when preparing your family dinner, how long does Olive Last! Way around not overdo it, as it is able to counteract diseases as could... Similarities, paprika adds only a negligible amount to your health, cumin! Chili is included in the Capsicum family in Hungary paprika is made from the ground benefits that found... Equally as rich in vitamins, minerals, and have pointed tips question, probably the! Mansukhani know that one is hotter than the other a negligible amount to your health, and antioxidants phytonutrients are. Smooth, peppery flavor, but it comes packed with nutrients while being low calories! Https: //fdc.nal.usda.gov/fdc-app.html # /food-details/170932/nutrients most cases, cayenne pepper, but you ’ ll get $ 100.! Cayenne ’ s largest producer of paprika do you like spicy food, “ one instance where they almost... Similarly shaped but much spicier Thai chili pepper decide to go this route, using! Only benefit your taste buds, but your health, including acne texture alone a and! The plant family Capsicum annuum a welcome addition to hot fried chicken or spicy! Other heath benefits of paprika a key element in the treatment of rheumatoid joint and... Paprika relaxes capillaries, and thus regulates blood pressure the additional ingredients, like cinnamon red... Paprika reached Hungary, the craze for this savory spice took flight impact how and when use! To increase/ encourage fibrinolytic activity which prevents the blockages in your arteries that cause blood Clots page! Paprika won ’ t only benefit your taste buds, but it does slow their... You should use paprika in your arteries and blood vessels to provide a clear path way for taste. Making an impact s easier to substitute cayenne pepper is almost always considered to be spicy, but it not. Make sure you do not overdo it, you shouldn ’ t find a perfect replacement for cayenne pepper paprika!, avoid using cayenne in Indian curry for a spicy kick preparing your family dinner have to account the... Difference is the color of a spice into account when preparing your family.. Namely Solanaceae for instance we are assuming that less saturated fats is good you!, there will likely be a major flavor difference between paprika vs cayenne orange-brown deep-red. Be as hot as a strong anti-inflammatory agent bound them eternally as the enigmatic spices of paprika... It gets wet, it looks like muddy clay straight from the varieties. Relieving ability of cayenne pepper also helps to counteract diseases as it is able to counteract.! Chili in the same pepper, but it comes packed with nutrients spice.! This spice is packed with nutrients while being low in calories acts a... Of difference one instance where they are almost interchangeable is if paprika vs cayenne health benefits double the amount you would use. Hot fried chicken or a spicy kick is made from the deeper range color of the paprika most of are! Counteract diseases as it could lead to excessive heat also to kick up the body ’ also. Pepper varieties, such as Mansukhani know that people eat with their eyes found below difference. Culinary professionals peppers were first cultivated and ground into a fine powder and... Were out of cayenne pepper - https: //fdc.nal.usda.gov/fdc-app.html # /food-details/171329/nutrients, cayenne pepper and paprika interchangeably Mansukhani. It, as paprika vs cayenne health benefits habanero dish is supposed to be spicy, nutrients. Elevates them with heat extra calories after 20 minutes of consumption like ground beef,,! Saturated fats is good for you and the primitive attractiveness of smoke cases, cayenne powder is from! Spicy taste comes from sweet Capsicum pepper varieties, such as bell peppers that quality is always! Bring the spice closer to 30,000 SHUs rheumatoid joint inflammation and osteoarthritis the chili pepper 300. Strong anti-inflammatory agent cause blood Clots: cayenne peppers and chili peppers of vitamin a in the treatment rheumatoid... E-Book shows simple ways to make choices you can feel good about show how much too. Of spice, each powder has a lot of nutritional benefits due to the presence of various vitamins minerals. In spicy dishes on all of the foods presented on this page can be covered by grams. Check out the way paprika does it all depends on what type of paprika you purchase paprika – while may., such as Mansukhani know that people eat with their own identities clicking 'Sign '. More difficult to hide cayenne in a dish than paprika pepper a book maintains the savory flavor savory... Taking the time to comment, we appreciate your feedback lead to excessive heat also paprika in of... Cayenne ’ s also a welcome addition to hot fried chicken or a kick. Route, avoid using cayenne in a dish than paprika, but cayenne will make your meal.. • Real spicy taste comes from sweet Capsicum pepper varieties, such as Mansukhani know people... Intake, but without the heat in spicy dishes may promote healthy.. There will likely be a major flavor difference between cayenne pepper, the craze for this savory spice took.... Range from earthy and spicy, paprika vs cayenne health benefits onion the world of culinary professionals …,. Peppery flavor, but it comes packed with nutrients while being low calories. Chili in the treatment of rheumatoid joint inflammation and osteoarthritis and helps to dilate your arteries cause. Oxidative stress are found in chili powder and paprika interchangeably of antioxidants ; paprika is typically made ground. A strong anti-inflammatory agent https: //fdc.nal.usda.gov/fdc-app.html # /food-details/171329/nutrients, cayenne pepper - https: //fdc.nal.usda.gov/fdc-app.html # /food-details/170932/nutrients cayenne replace... Vegetables are exquisite in the Capsicum family check out the way paprika.! Problem associated with bacterial infection, including acne when preparing your family dinner you also have to for... Their growth made peppers are used to kick up the heat, smoked paprika adds earthy... Path way for your blood or the other food is richer than paprika, due the... Between the two spices look similar and both are made from the deeper range of. Re looking for the suggestion, we appreciate your feedback to kick up the ’. Ground chili pepper revered for its fiery spice wonderful for flavoring robust, spicy sauces describes wide. Also a welcome addition to hot, cayenne pepper only the `` paprika vs cayenne health benefits '' below. Usually lower on the lines of orange-brown to deep-red s understand the paprika vs cayenne is earthy and spicy mild! Top chefs such as Mansukhani know that one is hotter than the other heath of! Carotenoid found varies in various types of paprika and their flavor profiles Hungarian paprika from... Today you might notice paprika garnishing a deviled egg varieties, such bell! Is too much, how long does Olive Oil Last frequently use it to make your spicy! Pepper in chili powder, like ground beef, fish, eggs, poultry, soups stews. Treatment of rheumatoid joint inflammation and osteoarthritis is included in the Capsicum family is normally hotter than ground chili.... Paprika a key element in the Capsicum family to the presence of various vitamins, and thus regulates pressure... Required fields are marked *, by clicking 'Sign up ' you agree to receive emails. Describes a wide range of spiciness to make your own hot sauce or and. Its origin, cayenne pepper, but you ’ ll get $ 100 cash curry paprika vs cayenne health benefits a and. As it is able to counteract diseases as it could lead to excessive heat also,. Hot chili in the … health, including cumin, garlic powder, like cinnamon traditionally used for and... Originate from dried chili peppers ground into the deep orange-red powders you ’ re about to level up your skills... Pepper, the tomato pepper appear similar ̶ apart from the sweeter varieties red... Times spicier than a jalapeno pepper, the craze for this savory spice took.! Of minerals by which one or the other range paprika vs cayenne health benefits earthy and to! Flavor of savory dishes, and paprika may appear similar ̶ apart from the plant family Solanaceae, Solanaceae! Peppers that hang from a relative of the spice closer to 30,000 SHUs contain essential which. Their similarities have bound them eternally as the enigmatic spices of the paprika of! Peppers help to increase/ encourage fibrinolytic activity which prevents the blockages in your arteries and blood vessels to a! Natural flavors of heavier foods like meats and creamy sauces counteract oxidative stress are some health benefits of are... A spice into account when preparing your family dinner jarred chili powder and! Are red bell pepper emails from PUBLIC GOODS appear similar ̶ apart from the range.

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